Women's Health Personalised Coaching
BALANCE YOUR HORMONES IN 12 WEEKS AND LEARN TO STAY BALANCED: 6-MONTH COACHING PROGRAMME
24 weeks of women's health personalised coaching and support to help you reconnect with your hormones and embrace each phase of your monthly cycle. Because you don't just need to survive your period: you deserve to thrive.
Working closely with me, you will learn to:
- Understand your unique cycle and its phases
- Individuate the most suitable nutrients for each phase
- Adapt your physical activity to each phase of your cycle
- Find a balance between your Aphrodite and Athena energies
- Schedule your work committments around your cycle to maximise creativity and performance
Say goodbye to PMS, heavy bleedings, cramps and migraines!
Women's Health Personalised Coaching is for you if you:
- Have irregular cycles
- Experience PMS, heavy bleedings, cramps that interfere with your regular life and your job
- Are trying to get pregnant
- Seek personalised nutrition advice for your own hormonal health
- Want to feel energised and productive all month long
- Want to feel good in your body and reconnect with your femininity
Included in my Women's Health Personalised Coaching plans is:
- Weekly 60-min calls
- Personalised female hormonal health coaching
- Personalised nutrition coaching
- Personalised training programming
- Cycle-tracking templates and other resources
- Lifetime access to all resources and webinars
- 24/7 WhatsApp support
Schedule your FREE consultation
About myself.
My name is Gaia, I am a Certified Nutrition, Health and Wellness Coach, Strength and Conditioning Coach, PT, and I hold a PhD in Philosophy. I am based in Walthamstow (London, UK) and provide personalised coaching both in person and online.
After struggling with hormone imbalances, prolonged missing periods, anxiety, insomnia and irritability for many years, I decided to educate myself and take ownership of my hormonal health. It took me years of studying, researching, and trial and error, but I finally did it: I fixed my hormones and restored my physical, mental and emotional health. Now I am here to help you fix your hormones and restore your health.
If you are curious to learn more about my coaching philosophy, feel free to visit my website, and do not hesitate to get in touch for enquiries.
I look forward to hearing from you.
www.fitnosophy.com
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