My programmes are different
The number-1 mistake people make in the gym, is focusing on building muscle and losing fat. However, this leads them to neglect the key element to optimal performance: athleticism. Athleticism can be defined as the group of qualities that make movements smooth and natural, while reducing the risk of injury. Such qualities are: maximal strength, power, explosiveness, speed, agility and change of direction, reactiveness, endurance, stability.
Not only are athletic skills important to prevent injuries; they are also important to prevent boredom. In fact, conditioning drills happen to be very fun to practise, as well as versatile and quick to execute. For this reason, they can easily fit any training programmes, at any levels.
While level 3 Personal Trainers focus on exercises, level 4 Strength and Conditioning coaches focus on movements.
How I Coach Clients
As a Strength and Conditioning Coach and a Performance Movement Coach, my priority is for my clients to master movements. My clients are athletes, and deserve to train as such.
On top of it, I am a Certified Olympic Weightlifting Coach for Athletes. This allows me to keep things fun by incorporating Olympic lifting components into my clients’ programmes.
Last but not least, I am a powerlifter. Therefore, I prioritise strength training and technique work over cardio sessions and classes. However, that does not mean I do not endorse cardiovascular training. On the contrary, I do believe metabolic conditioning is paramount; nonetheless, my idea of metabolic conditioning is more fun than hours on the treadmill. For example, I love battle rope intervals, sled push, pull or drag and other conditioning drills.
After 3 months of consistent training with me, you will be strong, explosive, agile, fast and lean. However, you won’t feel deprived, exhausted or bored. Indeed, you will feel like an athlete; not only physically, but also mentally and emotionally.
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Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion—nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.’
(Friedrich Nietzsche. 1888. Ecce Homo, ʻWhy I Am So Cleverʼ, §1)