Description

The Shield-Maiden Tribe Bootcamp: Physical, Mental and Emotional Transformation 12-Week Challenge is designed to help you build physical, mental and emotional strength in 12 weeks. It includes:

• 1 training video (Shield-Maiden Tribe Bootcamp-Train Like an Athlete and Unleash Your Inner Warrior) with a 12-week progression programme, a complete Guide to Exercising booklet, templates to set goals and design your own sessions,
• 1 recipe pack, a Tips To Optimise Your Nutrition guide, a template to design your own weekly meal plans, a template to write your weekly grocery shopping list, visual charts to simplify nutrition,
• A Tips To Increase Focus And Productivity booklet, a goal-setting template, a monthly and weekly planner template, a monthly and weekly review template,
• A Tips To Build Resilience booklet, a self-forgiveness journal, a 12-week Weekly and Monthly Tasks instruction with guided visualisations and other exercises,
• Detailed instructions on how to best undertake the challenge, weekly and monthly instructions and reviews, 2 different Wheel of Life templates
• 24/7 support via The Shield Maiden Tribe Facebook Group and Instagram.

This challenge is designed to be completed within 12 weeks, however, you can proceed at your own pace. Hopefully, these resources will turn out helpful for further goals, too.

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