Learn Your First Pull-Up in 12 Weeks

Description

A FREE guide to learning your first pull-up in as little as 12 weeks.

Have you ever wondered why those pull-up tips you find online have never worked for you? Here is the answer: they all only focus on one side of the learning process, namely, technique.

While technique is paramount, it is not sufficient to learn an exercise. This guide will provide you with all the additional strategies nobody ever talks about, which I have learnt through years of experience with both myself and my clients.

The guide covers technique, strength and assistance work with ideal periodisation suggestions, as well as mobility and flexibility drills, and other additional tips you might have never thought of. If you need more guidance to structure a training program, you can upgrade to the Learn Your First Pull-Up and Push-Up, and Double Your Strength: 12-Week Program For Beginners, a 3-day split, full-body program specifically designed to help you increase overall strength and build muscle mass while learning pull-ups and push-ups.