How Can Health Coaching Empower Your Life?

Why Health Coaching?

Health coaches have expert knowledge on nutrition and other health-related subjects. However, coaches are also trained in goal setting and behaviour change strategies, and focus their scope of practice entirely on clients.

This means that a health coach will help you explore and choose health and lifestyle changes that are most suitable to you. Indeed, the role of a health coach is to help you adapt health and fitness to your own unique needs and personality, and to make you succeed. Whichever your goal is, a health coach will ensure that you achieve it.

Can I Work with a Health Coach if I Am Healthy?

Of course! Whether a lifestyle change has been imposed on you by a doctor, or whether it comes from your own desire for better health, a health coach will assist you in:

• setting specific and relevant goals, that are also meaningful to you, and achievable by you in a realistic timeframe;
• breaking down such goals into smaller ones, that you can track, measure, and account for;
• providing you with plenty of strategies to achieve your goals, as well as with a plan B, a plan C, and so forth, in case something gets in your way and prevents you from sticking to the original strategy;
• feeling less oppressed by your goals, and more focused on your ability to achieve them: the coach will do the hard work of planning for you, while you will be able to fully enjoy the process of proceeding step by step towards your ultimate goal, and to learn a lot about yourself along the way.

Bear in mind, a coach works with you, not for you. The true power of coaching lies in the ability to unpack your dream vision and the reality that separates you from it. As a matter of fact, a coach’s job is to ask questions and challenge beliefs. By so doing, a coach empowers you to find your own strengths and build your own skills. As a result, when working with a coach, you will find permanent solutions to your problems, not quick fixes.

(you can read the International Coaching Federation code of ethics here)

Why Working with Me?

I am the right coach for you, if you are considering setting for yourself at least one of the following goals:

• becoming stronger physically, mentally and emotionally;
• balancing your hormones, getting regular, healthy periods, or managing your perimenopausal symptoms;
• learning to plan exercise, nutrition, work schedule and self-care around your menstrual cycle;
• eating less processed foods and slowly transitioning into a more ‘paleo’ lifestyle;
• managing IBS symptoms and other digestive issues.

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