Episode #0: Myself

In this episode, I simply tell my own story and describe how I have become who I am. This is an introductory episode to the podcast, that explains how the idea of a podcast came into being, and what the main subjects of interest of the podcast are.

The topics I touch upon are: philosophy, lifestyles, bodybuilding, health, coaching.

Literature Cited

Arango-Lopera, V. E et al. 2013. ‘Mortality as an adverse outcome of sarcopenia’. The journal of nutrition, health & aging 17:259–262

Domenici, Gaia. 2019. Jung’s Nietzsche. Zarathustra, The Red Book, and ‘Visionary Works’. Palgrave Macmillan

Landi, Francesco et al. 2012. ‘Sarcopenia and Mortality among Older Nursing Home Residents’. Journal of the American Medical Directors Association 13(2):121-126

Landi, Francesto et al. 2013. ‘Sarcopenia and mortality risk in frail older persons aged 80 years and older: results from ilSIRENTE study’. Age and Ageing 42(2):203-209

Little, John with Johanne Sharkey. 2006. The Wisdom of Mike Mentzer. The Art, Science, and Philosophy of a Bodybuilding Legend. New York: McGraw-Hill Publishing

Mentzer, Mike. 1996. Heavy Duty II: Mind and Body. Redondo Beach (CA): Mentzer-Sharkey Enterprises.

Teicholz, Nina. [2014]. The Big Fat Surprise: why butter meat and cheese belong in a healthy diet. New Your: Simon & Schuster, 2015