I met Gaia several years ago through our respective jobs, we were both doing research. I immediately liked her who is a smart and determined woman. I trusted her since the beginning. Years have passed, but we kept in touch. I saw her work as a coach on her instagram. I was impressed by her consistency in work, and I already appreciated what she conveyed from her sporting and philosophical experiences.
A year ago, I needed help for achieving some physical performance goals. I contacted Gaia because I felt she could accompany me on this stage. I wanted to get a job which required a good physical condition. I didn’t get the job, but I earned so much more. My wish was to know how to run, quickly, for a long time. And to have strength, muscles, resistance. Gaia has offered me the opportunity to join the Shield-Maiden tribe, I accepted. She coached me “right”. As I actually needed it. What I really appreciated was that she built my sports and food program specifically for me: according to my desires, my goals, my constraints, my schedule. She demonstrates precise knowledge in the field of sports and nutrition. I, who love knowing and discovering, loved that she shared it with me thought explanation and new exercises. She followed me as needed, always available and there when I had questions. We don’t live in the same city, but despite that, she was able to guide me (what’s app, videos, web links, etc.). Physical distance has never been a concern.
Even though I didn’t get the job I wanted, this whole experience is positive. I saw real change in my body. In terms of silhouette, but the most appreciable was my strength and endurance which improved a lot. I feel better physically and mentally. Body and mind are linked and my self-confidence is much higher than before. Gaia really offered me a personalized support, training specific to my time and physical goals. I trust her and can only recommend her professionalism to others.
Armelle, Strasbourg (France)