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UNLOCK A LONGER, HEALTHIER AND MEANINGFUL LIFE

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Breakfast Ideas

Protein Porridge

4-Ingredient Easy Smoothie

Duck Eggs and Tuna

Paleo-Keto Pancakes

Greek Yogurt and Homemade Granola

Overnight Bircher

8 STEPS TO YOUR GUILT FREE DIET

BECOME YOUR OWN COACH! Grab a FREE copy of my ebook 8 Steps to your Guilt Free Diet. It will guide you into creating a sustainable and effective meal plan, tailored on your own unique needs, goals, and preferences. Take ownership of your diet and your health!

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My Kitchen Staples

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All fitness pictures on this website have been taken and edited by the incredibly talented Ben Mark. Go check out his website! Outdoor posing posing pictures have been taken and edited by the amazing Tya.ph (@tyaph_).

To help you become the healthiest, strongest, and happiest version of yourself.

Build your Strongest Body, your Sharpest Mind and your Most Connected Self

‘Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion—nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.’
(Friedrich Nietzsche. 1888. Ecce Homo, ʻWhy I Am So Cleverʼ, §1)

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Something Personal About Myself
When I don't work out or experiment with food, you'll find me reading and writing. I published a book on Nietzsche and C.G Jung in 2019, and I've been running a peer reviewed journal since 2018: Phanês: Journal for Jung History. At the moment, I'm working on a book on philosophy of bodybuilding. Other than that, I enjoy cuddling my cat; practising yoga and meditation; playing music; grounding on green grass. I believe that diet, physical activity and spiritual connection are the three elements of our individual health. When such elements are in balance, we can proudly call ourselves 'healthy'.

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Why Building your Body to Realise your Self?
Mint Choc Protein Brownies
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