Welcome to Fitnosophy!
Evidence-Based Coaching To Boost your Mental, Physical, Emotional, Spiritual and Environmental Wellbeing
Tell me
- Are you impatient to live a long, meaningful life, free from medication and worries?
- Are you committed to optimising nutrition, exercise and lifestyle through personalised plans and strategies?
- Do you want to improve your body-mind-spirit connection in a safe and non-judgemental space?
You’re in the right place, and I’m honoured to help you
Book your FREE Fitnosophy Session Today!
The human behind Fitnosophy
My name is Gaia, aka @gaiadomenici_fitnosophy, @thefemalehealthcoach and Fitnosophy. I have a PhD in Philosophy, I’m a fully certified Strength and Conditioning Coach, Personal Trainer, and Nutrition, Health and Wellness Coach, specialising in Women’s Hormone Health and Gut Health. I am registered with both CIMSPA and UKIHCA. Moreover, I am a powerlifter, a food explorer, a published author, and a Brainz Magazine Senior Executive Contributor, featured in the 2021 Brainz 500 Global Awards and 2023 Crea Global Awards.
My Goal is to Help you Find your Perfect Health, and Live with Intention. Fitnosophy is More than Just Fitness: It is a Proper Philosophy.
As a Health and Wellness Coach,
My approach is totally client-focused. Rather than prescribing a certain lifestyle or diet, I help clients set meaningful goals, and find personalised strategies to achieve such goals. Moreover, I work on effective behaviour changes that get sustainable, long-lasting results.
In fact, the 2 most common reasons why most diets and lifestyle interventions fail concern the lack of purpose and not addressing the root cause of triggering behaviours. Firstly, we tend to perceive diets as external impositions, rather than something we choose to do; secondly, we are often unaware of thoughts or feelings that trigger certain behaviours leading to overeating or not exercising. For this reason, weight-regain is so common amongst former dieters, and creates a cycle that is hard to break.
However, my job as a health coach is to help clients find their own power to break this cycle. Indeed, by addressing the root cause of weight gain and a sedentary lifestyle, we can unveil the secret to permanent health and fitness. Because of the uniqueness of our nature and needs, me and my client work as a team, and my coaching style adapts to the individuality of my client.
Read more about my health coaching practice
On top of it, I am a Strength and Conditioning Coach
Therefore, I consider clients athletes, and coach them as such. My focus as a coach is not merely on fat loss or muscle building. On the contrary, I help clients master movements and technique, as well as build strength, power, speed and agility. By so doing, my clients are able to unlock the secret to not only getting fit but also staying fit for the rest of their lives.
Read more about my strength and conditioning coaching
Lastly, I use my Philosophical Background
To help clients value their health and fitness on a spiritual level, too. In modern society, we are often told that taking care of the body is a sign of selfishness or vanity. However, because of the close interrelation between body, mind and spirit, once we neglect one of them, the three of them all suffer the consequences. Hence, taking good care of your body helps you achieve mind clarity, discipline, focus, a sense of connection with the universe, as well as a sense of life balance, meaning and purpose. More specifically, I often draw on my background in history of Jungian psychology, to improve my clients’ relationship with their creative energy.
Let me help you become the strongest, healthiest and happiest version of yourself!
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(Friedrich Nietzsche. 1888. Ecce Homo, ʻWhy I Am So Cleverʼ, §1)